Weigh In record (no journal entry) for 31 January 2024
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120.4 kg
Lost so far: 5.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2596 kcal
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Fat: 78.42g | Prot: 180.94g | Carbs: 298.94g.
Breakfast: Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Suco de Morango, Creatina, Olinto Garbanzos, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Salada Caesar. Snacks/Other: Paçoca, Frappuccino leite de coco, Creatina, Leche Parcialmente Descremada, Doña Aurora Queso Mozzarella, Whey Protein, Crema Chantilly Clásica, Salsa de Chocolate, Cool Blue, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Gaining 0.2 kg a Week
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escanleo's Weight History
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