Weigh In record (no journal entry) for 31 January 2024
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1014 kcal
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Fat: 43.19g | Prot: 84.81g | Carbs: 76.75g.
Breakfast: Nutry Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Maranguape Requeijão Cremoso Light, Dona Clara Flocão de Milho, Copacol Filezinho de Frango Sassami. Dinner: Ovo. Snacks/Other: Livre D Pasta de Amendoim. more...
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Gaining 0.1 kg a Week
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