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r.berry91
Journal
31 Jan 24
r.berry91's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
66.8 kg
Lost so far:
6.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
1475 kcal
Fat: 72.68g | Prot: 61.23g | Carbs: 145.88g.
Breakfast:
Tortillas de Maíz, Frijoles Charros, Huevo Revuelto, Tortillas de Maíz, Lala Arroz con Leche, La Esperanza Panque de Nuez .
Lunch:
Albóndigas con Salsa (Mezcla).
more...
2097 kcal
Exercise:
Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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r.berry91's Weight History
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