Weigh In record (no journal entry) for 31 January 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2355 kcal
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Fat: 85.02g | Prot: 87.06g | Carbs: 324.56g.
Breakfast: Bananas, Kellogg's All-Bran Buds, Activia Yogourt Probiotique, Strawberries , Coffee with Cream and Sugar, Orange Juice. Lunch: Superstore Italian Buns, V8 Original (Canette), T. Marzetti Ranch Veggie Dip, Raw Vegetable, Cucumber, Villaggio 100% Whole Wheat Bread, Philadelphia Regular Cream Cheese. Dinner: 2% Fat Milk, Basmati Rice (Cooked), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Sabra Roasted Red Pepper Hummus, Breton Garden Vegetable Crackers (5), Lindt Excellence 70% Cacao, Sandwich, Oatmeal Cookies (Soft Type), Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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2479 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Aerobics - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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