Weigh In record (no journal entry) for 31 January 2024
|
83.9 kg
Lost so far: 22.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
514 kcal
|
Fat: 19.41g | Prot: 9.36g | Carbs: 75.50g.
Breakfast: Manteiga (com Sal), Pullman Pão Tradicional. Snacks/Other: Toddy Cookies Original. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamiguazelli's Weight History
|