Weigh In record (no journal entry) for 31 January 2024
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2088 kcal
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Fat: 40.50g | Prot: 207.58g | Carbs: 213.77g.
Breakfast: Mamão Formosa, Pullman Pão de Forma Tradicional, Ovo, Clara de Ovo. Lunch: Hortifruti Abacaxi, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Italac Leite Desnatado , Max Titanium 100% Whey Cookies & Cream, Clara de Ovo Cozida, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Iogurte Natural Desnatado, Ovo Mexido, Quaker Farinha de Aveia, Max Titanium 100% Whey , Banana Brasil Banana da Prata. more...
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Gaining 0.1 kg a Week
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wemersonvini's Weight History
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