Weigh In record (no journal entry) for 31 January 2024
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87 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1266 kcal
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Fat: 37.40g | Prot: 70.93g | Carbs: 149.55g.
Breakfast: AH Basic Energy Drink, Brinta Brinta met Halfvolle Melk (40g). Lunch: AH Basic Energy Drink, AH Jonge Goudse Kaas 48+, AH Witte Bol, AH Kipfilet Gerookt. Dinner: AH Cola Light, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Melkunie Protein Vanilla. more...
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Losing 1.4 kg a Week
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Jacky198622's Weight History
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