Weigh In record (no journal entry) for 31 January 2024
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99.6 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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870 kcal
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Fat: 14.94g | Prot: 30.83g | Carbs: 158.93g.
Breakfast: Домашние Заготовки Лечо, Babyfox Bueno, Шампиньоны Тушеные, Лук, Макфа Гречка на Воде, Приготовленная Морковь. Lunch: Макфа Гречка на Воде, Домашние Заготовки Лечо. Dinner: Сыр Тильзитер, Апельсин. more...
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Gaining 2.8 kg a Week
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