Weigh In record (no journal entry) for 31 January 2024
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58 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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956 kcal
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Fat: 18.78g | Prot: 64.12g | Carbs: 137.10g.
Breakfast: Ovo Frito, Mamão Formosa, Maçã, Betânia Requeijão Zero Lactose Light, Itambé Leite Integral Zero Lactose, Pão Integral. Lunch: Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda. Dinner: Sopa de Arroz com Frango. Snacks/Other: Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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sarahsoared's Weight History
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