Weigh In record (no journal entry) for 31 January 2024
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61.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2380 kcal
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Fat: 136.32g | Prot: 131.51g | Carbs: 166.22g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Jack's Chicken Fingers , Applebee's House Salad, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Smithfield Boneless Center Cut Pork Loin, Thin Crust Pizza with Meat, Pizza Hut Meat Lover's Pizza - Rectangle Slice. Snacks/Other: Pillsbury Croissant, Wellsley Farms Swiss Granola, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 4.4 kg a Week
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