Weigh In record (no journal entry) for 31 January 2024
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82.6 kg
Lost so far: 14.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2060 kcal
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Fat: 75.38g | Prot: 155.63g | Carbs: 209.79g.
Breakfast: FELU French Toast, Dempster's Enriched White Bread. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Costco Quinoa Salad, Chicken Thigh (Skin Not Eaten), Cauliflower Rice. Dinner: Baked or Broiled Fish, Great Value Garbanzo Beans, Costco Quinoa Salad, Trader Joe's Organic Coconut Cream, Cauliflower Rice, White Rice. Snacks/Other: Pine Nuts (Pignolias), Joe's Roasted in-Shell Pumpkin Seeds, Mrs. Butterworth's Sugar Free Syrup, Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Power Casein Complex, Hemp Seed, Real Whipped Cream, Flaxseed Meal, Greek Yogurt 0%, Blueberries . more...
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Gaining 1.0 kg a Week
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