Weigh In record (no journal entry) for 31 January 2024
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99.0 kg
Lost so far: 21.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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385 kcal
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Fat: 10.25g | Prot: 9.00g | Carbs: 67.00g.
Breakfast: Kind Chewy Peanut Butter Chocolate Chip Granola Bar, Kroger Cinnamon Graham Crackers, Activia Blueberry Yogurt. more...
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Losing 0.5 kg a Week
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