Weigh In record (no journal entry) for 31 January 2024
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1568 kcal
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Fat: 61.89g | Prot: 50.05g | Carbs: 205.87g.
Breakfast: Sütaş Süzme Peynir, Çikolatalı Ekmek, Domatesler, Yumurta, Siyah Zeytin, Beyaz Ekmek. Dinner: Tarhana Çorbası, Beyaz Ekmek. Snacks/Other: Nescafe Latte (Sütlü Köpüklü) , Elmalı Kurabiye. more...
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Gaining 0.1 kg a Week
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ozlemmmaa's Weight History
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