Weigh In record (no journal entry) for 31 January 2024
|
73.2 kg
Lost so far: 19.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
2707 kcal
|
Fat: 101.57g | Prot: 150.80g | Carbs: 320.56g.
Breakfast: Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fairlife Whole Ultra-Filtered Milk, Bananas , Honey . Lunch: Dannon Oikos Triple Zero - Vanilla, Honey , Manitoba Harvest Hemp Yeah Granola Blueberry, Totino's Pepperoni Pizza Rolls, Doritos Nacho Cheese, Clean Dark Chocolate Sea Salt. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Fairlife Protein Drink, Pepperidge Farm Plain Mini Bagels, Jif Natural Creamy Peanut Butter, Honey . more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|