Weigh In record (no journal entry) for 24 January 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1862 kcal
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Fat: 61.91g | Prot: 146.76g | Carbs: 194.29g.
Breakfast: Безе, Творог 5%, Сметана 15%. Lunch: Сывороточный Протеин. Dinner: Зеленое Яблоко, Хлебец, Икра, Гречка с Мясом, Солянка Сборная Мясная. Snacks/Other: Мандарины, Яблоко, Молоко, Гидровей Протеин . more...
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3287 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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AndreiRod's Weight History
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