Weigh In record (no journal entry) for 26 January 2024
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87.7 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2210 kcal
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Fat: 101.80g | Prot: 158.90g | Carbs: 174.08g.
Breakfast: Йогурт Греческий, Икра Красная, Творог 5%, Хлебец. Lunch: Гречка с Мясом, Молоко, Сывороточный Протеин. Dinner: Лимонад, Хлеб Черный, Рибай Стейк, Сливочный Сыр, Тартар из Говядины, Картофель Фри. Snacks/Other: Мандарины. more...
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Gaining 3.2 kg a Week
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AndreiRod's Weight History
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