Weigh In record (no journal entry) for 27 January 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1529 kcal
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Fat: 50.39g | Prot: 92.74g | Carbs: 185.04g.
Lunch: Суп Грибной, Йогурт Греческий, Шоколад 75. Dinner: Молоко, Гидровей Протеин , Макароны Отварные, Куриные Бедра (Кожа не Съедена). Snacks/Other: Зеленое Яблоко, Мандарины. more...
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Losing 2.8 kg a Week
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AndreiRod's Weight History
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