AndreiRod's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

88.2 kg Lost so far: 0 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1565 kcal

Fat: 70.16g | Prot: 113.16g | Carbs: 128.98g. Breakfast: Творог 5%, Йогурт Греческий. Lunch: Капучино, Греческий Салат, Суп Тайский. Dinner: Сметана 20%, Гречка Отварная, Рассольник, Жареная или Запеченная Куриная Голень. Snacks/Other: Зеленое Яблоко. more...

2924 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 8.1 kg a Week

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AndreiRod's Journal, 29 Jan 24

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AndreiRod's Weight History