Weigh In record (no journal entry) for 31 January 2024
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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810 kcal
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Fat: 28.73g | Prot: 47.25g | Carbs: 92.30g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Berinjela Cozida, Alface, Rúcula, Ovo Cozido. Afternoon Tea: Tomates, Nature's Heart Leite de Amêndoas sem Açúcar, Visconti Pão de Forma Integral, Tirolez Creme de Ricota Light, Essential Nutrition Vanilla Whey. Dinner: Brandão Guioza de Legumes, Gohan. Snacks/Other: Hershey's Special Dark 80% Cacau. more...
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Losing 0.3 kg a Week
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Anapurinxp's Weight History
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