Weigh In record (no journal entry) for 31 January 2024
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1507 kcal
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Fat: 34.79g | Prot: 122.96g | Carbs: 173.98g.
Breakfast: Filé de Frango Grelhado, Alto Alegre Açúcar Cristal, Kiwi, Vigor Requeijão Cremoso Light, Pullman Pão Integral. Lunch: Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Macarrão Fresco (Cozido). Snacks/Other: Hershey's Hershey's Ovomaltine, Ovo (Inteiro), Farinha Aveia, Banana Caturra, Naturale Maçã Fuji. more...
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Losing 0.2 kg a Week
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carina trindade's Weight History
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