Weigh In record (no journal entry) for 31 January 2024
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1291 kcal
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Fat: 30.42g | Prot: 94.50g | Carbs: 157.07g.
Breakfast: Banane, Brunch Balance 15% Fett, Gurke (mit Schale), MinusL Milch Haltbar 1,5% Fett, Prünte Eiweißbrot, Filterkaffee, Vegan Protein, Mandelmilch Geröstet Ungesüsst, Kakaopulver (Ungesüßt). Lunch: Aldi Mozzarella Mini Leicht, Tomaten, Radieschen, Dr. Oetker Creme Fraiche Legere, Gewöhnlicher Feldsalat, Gurke (mit Schale). Dinner: Penny Markt Skyr, Salakis Feta Light, Baby-Spinat, Goldähren Dinkelmehl Type 630. more...
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2097 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Hula Hoop - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Meli1380's Weight History
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