Weigh In record (no journal entry) for 31 January 2024
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77 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1611 kcal
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Fat: 59.77g | Prot: 92.45g | Carbs: 152.89g.
Lunch: Coop Yogurt Probiotico con Avena e Noci, Noberasco Pomodori Secchi, Coop Ceci Biologici, Uovo. Dinner: Focaccia, Conad Nocciole Sgusciate, Panificio Pane Integrale, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Aperol Spritz, Milk Pro Complete Cacao. more...
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Losing 3.5 kg a Week
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Kempolina's Weight History
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