Weigh In record (no journal entry) for 31 January 2024
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98.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2764 kcal
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Fat: 38.63g | Prot: 130.17g | Carbs: 469.20g.
Breakfast: Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena, Hero Marmellata Light Lamponi, Perugina Cacao Amaro, Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si). Lunch: Pane Integrale, Conad Riso Carnaroli, Pomodoro Cuore di Bue, Sugo di Pomodoro, Adamantino Fette di Salmone Affumicato Selvaggio Sockeye. Dinner: Coop Ceci Lessati, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 3.5 kg a Week
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