Weigh In record (no journal entry) for 31 January 2024
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1207 kcal
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Fat: 61.87g | Prot: 85.29g | Carbs: 83.56g.
Breakfast: Hacendado Crema de Vinagre Balsámico de Módena, ElPozo Pechuga de Pavo Braseada, Вареное Яйцо, Mercadona Pan 52% Centeno, Hacendado Queso Crema Light. Lunch: Тунец, Вареное Яйцо, Салат Овощной, Яблоко, Перекресток Дорадо Жареная, Брокколи. Dinner: Салат Овощной, Vega Tajo Pimientos del Padrón, Hacendado Salmón. more...
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Losing 3.5 kg a Week
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Julia_en_spain's Weight History
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