Weigh In record (no journal entry) for 31 January 2024
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87.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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903 kcal
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Fat: 20.79g | Prot: 55.76g | Carbs: 121.44g.
Breakfast: Мистраль Каша Пудинг Рисовая Манго-Апельсин-Миндаль, Белый Город Молоко 2,5%, Orion Чокопай. Dinner: Минтай Тушеный, Макароны Отварные, Белый Хлеб. more...
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Losing 4.2 kg a Week
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Натаныч77's Weight History
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