Weigh In record (no journal entry) for 31 January 2024
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85.9 kg
Lost so far: 15.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1003 kcal
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Fat: 21.42g | Prot: 84.75g | Carbs: 121.58g.
Breakfast: Starbucks Cappuccino - Skimmed Milk (Tall), Aldi Extra Mature Cheddar Cheese, Morrisons English Mustard , Morrisons Carvery Cooked Ham, Kingsmill White Loaf Medium. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds, Bananas. more...
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Gaining 0.4 kg a Week
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Gregmcnally's Weight History
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