Weigh In record (no journal entry) for 31 January 2024
|
62.4 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
503 kcal
|
Fat: 30.06g | Prot: 14.35g | Carbs: 21.79g.
Breakfast: Казахстанский Шоколад. Dinner: Кимчи, Сытоедов Жюльен из Курицы с Грибами, Грибы, Сырный Суп с Курицей. Snacks/Other: Сало. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|