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149.Tag
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132.7 kg
Lost so far: 29.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1198 kcal
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Fat: 97.34g | Prot: 50.15g | Carbs: 38.69g.
Breakfast: Gemischte Nüsse, Gemüse, Rapsöl, Gekochtes Ei. Lunch: Gemüse, Olivenöl, Hüttenkäse. Afternoon Tea: Beeren. Dinner: Gewöhnlicher Feldsalat, Gemüse, Olivenöl, Käse. more...
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Losing 0.7 kg a Week
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