Weigh In record (no journal entry) for 14 May 2015
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96.3 kg
Lost so far: 11.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 36.74g | Prot: 64.17g | Carbs: 116.87g.
Breakfast: Frimesa Presunto sem Capa de Gordura, Café com Açúcar. Lunch: Alface, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sopa de Legumes com Carne. Snacks/Other: Batavo Iogurte de Morango, Banana Nanica. more...
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Gaining 0.9 kg a Week
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enf.crisdesouza's Weight History
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