Weigh In record (no journal entry) for 31 January 2024
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111.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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982 kcal
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Fat: 35.36g | Prot: 80.06g | Carbs: 84.33g.
Breakfast: Café con Leche, Hacendado Café con Leche Light sin Lactosa. Lunch: Chipirones Plancha, Chipirones Plancha, Pepino (Pelado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Naranjas, Huevo Cocido, Huevo Revuelto, Gutarra Repollo, Repollo Cocido. Snacks/Other: Mercadona Yogur Sabores, Hacendado Yogur 0% Sabores. more...
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Gaining 2.6 kg a Week
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tonegara's Weight History
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