Weigh In record (no journal entry) for 29 January 2024
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2166 kcal
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Fat: 64.18g | Prot: 190.35g | Carbs: 205.27g.
Breakfast: Pechuga de Pollo sin Piel, Kaporo Fideo Chino Vermicelli, La Huerta Guarnición de Verduras, Torta de Pierna, Torta de Milanesa, Myo-Vector Myo Vector Whey. Lunch: Mandarinas, Cabeza de Res, Lengua de Vaca, Tortilla de Maíz, Tortillas de Maíz, FUD Queso Gouda Rebanado, Bistec de Res. Dinner: Myo-Vector Myo Vector Whey, Member's Mark Blueberry, Yoplait Yogurt Griego Sabor Natural, Nestlé Nesquik Cereal. more...
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Gaining 2.1 kg a Week
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