Weigh In record (no journal entry) for 29 January 2024
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49.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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996 kcal
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Fat: 42.08g | Prot: 66.80g | Carbs: 80.37g.
Breakfast: 黑咖啡, 優補達人 閨蜜雪耳. Lunch: 炒青椒, 頂好 豬絞肉, 水煮蛋, 里仁 佛手瓜, 炒青菜, 炒雞蛋, 醬牛肉, 白飯. Dinner: 7-11 茶葉蛋, 全家 一配鮭魚鮭魚卵飯糰. more...
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Gaining 0.1 kg a Week
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