Weigh In record (no journal entry) for 30 January 2024
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49.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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874 kcal
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Fat: 25.60g | Prot: 41.57g | Carbs: 117.59g.
Breakfast: 黑咖啡, 全家 法式海鹽焦糖巧克力夾心土司. Lunch: 豬排（烤製或烘焙）, 乾炒牛河. Dinner: 全聯 冰糖銀耳桂圓. more...
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Losing 4.1 kg a Week
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