Weigh In record (no journal entry) for 31 January 2024
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48.0 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1430 kcal
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Fat: 57.01g | Prot: 45.35g | Carbs: 185.77g.
Breakfast: 黑咖啡, 全聯 老鷹紅豆派. Lunch: 三寶飯. Dinner: 全聯 芋泥大福, 水煎包. more...
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Losing 9.2 kg a Week
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