Weigh In record (no journal entry) for 31 January 2024
|
78.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
3474 kcal
|
Fat: 171.39g | Prot: 124.30g | Carbs: 346.70g.
Breakfast: Kaffe med Mjölk, Pågen Hönökaka, Bregott Mellan, Svennes Kaviar. Lunch: Spaghetti, Köttbullar av Nötkött, Ketchup. Dinner: Gurka (med Skal), Bregott Mellan, Pågen Hönökaka, Köttbullar av Nötkött. Snacks/Other: Ferrero Nutella, Pågen Hönökaka, Pågen Hönökaka, Bregott Mellan, Svennes Kaviar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cokex273's Weight History
|