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2024.01.31 Day174
早上7:30/尚未廁所51.75kg
隨手大概量腰圍，好像是29.6-29.7，最近三天都有維持在51-52邊界，希望繼續瘦下去～
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51.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1534 kcal
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Fat: 68.91g | Prot: 82.56g | Carbs: 149.47g.
Breakfast: 火腿芝士三文治, 日本抹茶粉, 果果堅果 乳清蛋白-芝麻拿鐵, 統一 無加糖高纖豆漿. Lunch: 紐奧良里肌豬排, 炒雞蛋（整個）, 中華 超嫩豆腐, 牛番茄, 小白菜. Dinner: 煎雞蛋, 滷肉飯, 煎餃. Snacks/Other: 義美 全脂鮮奶, 義美 錫蘭紅茶凍. more...
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Losing 0.7 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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