Weigh In record (no journal entry) for 30 January 2024
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55.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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897 kcal
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Fat: 32.85g | Prot: 53.46g | Carbs: 101.10g.
Breakfast: Kerupuk Udang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih, Tempe Orek. Lunch: Cadbury Coklat, Muscle First Whey Protein Isolate, Rujak, Jeruk Bali. Snacks/Other: Buah Delima. more...
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Losing 4.2 kg a Week
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aquenna22's Weight History
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