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月經第二天。跑了六點五公里，好熱，跑不動。
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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500 kcal
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Fat: 15.91g | Prot: 12.43g | Carbs: 77.54g.
Breakfast: 義美 美味原味蘇打餅乾, 義美 椰子夾心酥, 牛奶, 米森 有機冰湖五穀麥片, 7-11 蒸地瓜. more...
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Gaining 0.8 kg a Week
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