Weigh In record (no journal entry) for 31 January 2024
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78.7 kg
Lost so far: 23.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1733 kcal
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Fat: 40.09g | Prot: 161.75g | Carbs: 174.70g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), Ehrmann High Protein Chocolate Pudding. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Snack Day Paprika Chips. more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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