таня Беларусь's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

68.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1359 kcal

Fat: 41.30g | Prot: 56.99g | Carbs: 188.90g. Breakfast: Сахар, Творог 5%, Савит-Плюс Компани Лаваш по-Деревенски, Сахар, Кофе с Молоком. Lunch: Минский Мясокомбинат Сардельки Телячьи, Barilla Макароны Отварные. Dinner: Лаваш с шампиньонами. Snacks/Other: Сладкая Формула Пастила с Мармеладом. more...

2197 kcal

Exercise: мытье полов - 1 hour and 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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таня Беларусь's Journal, 31 Jan 24

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таня Беларусь's Weight History