Weigh In record (no journal entry) for 31 January 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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895 kcal
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Fat: 28.28g | Prot: 37.37g | Carbs: 119.72g.
Breakfast: Khong Guan Cream Crackers, Energen Sereal Coklat. Lunch: Tempe Goreng Tepung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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reni hafizah's Weight History
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