Weigh In record (no journal entry) for 31 January 2024
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1243 kcal
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Fat: 69.74g | Prot: 87.32g | Carbs: 73.53g.
Breakfast: Ameixas, Ovo Cozido, Melitta Café sem Açúcar . Lunch: Alface Americana, In Natura Tomate, Pepino (Descascado), Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Hellmann's Maionese, Pepino (Descascado), In Natura Tomate, Alface Americana, Ovo Cozido. Snacks/Other: Ovo Mexido, Piraquê Biscoito de Maizena, Poços de Caldas Requeijão Cremoso, Pullman Pão Integral Original, Café com Leite Integral. more...
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2335 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lidiampsoares's Weight History
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