Weigh In record (no journal entry) for 30 January 2024
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53 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1212 kcal
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Fat: 35.42g | Prot: 115.80g | Carbs: 109.70g.
Breakfast: Whey Protein, Benet Barra de Proteína . Lunch: Queso Manchego, Fruco Salsa de Tomate Baja en Calorías, Horneaditos Pan Tajado Blanco , Pechuga de Pollo a la Plancha. Dinner: Jamón Serrano, Rica Jamón Ideal , Arroz Blanco Cocido, Clara de Huevo, Huevo Frito sin Grasa. Snacks/Other: Chocolyne Chocolatina (6g), Manzana Verde, Smartmuscle Proteína, Susi Maíz Soplado, Silk Leche de Almendras sin Azúcar . more...
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Losing 0.1 kg a Week
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vanessa.g.leoz's Weight History
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