Weigh In record (no journal entry) for 31 January 2024
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54.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1413 kcal
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Fat: 46.49g | Prot: 41.31g | Carbs: 215.22g.
Breakfast: Гранола, Банан, Ehrmann Alpenland. Lunch: Milka Вафли, Говядина Отварная, Слайсы, Чечевичный Суп. Dinner: Песочное Печенье, Мандарины, 3 Желания Шашлычный Кетчуп, Картофельное Пюре на Воде. Snacks/Other: Рахат Арахис в Шоколаде, Ferrero Конфеты, Яблоко. more...
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Losing 1.3 kg a Week
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dindin98's Weight History
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