소도시's Journal, 31 Jan 24

Weigh In record (no journal entry) for 31 January 2024

70.9 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

505 kcal

Fat: 3.47g | Prot: 15.56g | Carbs: 103.64g. Breakfast: 밥, 김, 야채스튜 (고기없이). Snacks/Other: 서울우유 요구르트, 양배추찜. more...

4318 kcal

Exercise: Showering - 5 hours, Washing Dishes - 16 hours, Samsung Health - 3 hours. more...

Gaining 8.4 kg a Week


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소도시's Weight History