Weigh In record (no journal entry) for 31 January 2024
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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918 kcal
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Fat: 60.20g | Prot: 48.61g | Carbs: 52.94g.
Breakfast: 水煮蛋. Lunch: 筍乾, 炒青菜, 家樂福 虱目魚肚. Dinner: DanD pak 無調味綜合堅果, KGCHECK kG美窈飲. more...
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Gaining 2.6 kg a Week
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