Weigh In record (no journal entry) for 30 January 2024
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2074 kcal
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Fat: 52.63g | Prot: 144.59g | Carbs: 253.24g.
Breakfast: Banana, Rosa Massa Pronta para Tapioca, Oat Bran Farelo, Clara de Ovo, Psyllium, Ovo. Lunch: Paleta Bovina Cozida, Tio João Arroz Integral Cozido, Nestlé Prestígio. Dinner: Piraquê Recheado Supreme Sabor Cheesecake com Geleia de Frutas Vermelhas, Laranja Pêra, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Peccin Trento Duo, Catupiry Requeijão Light, Robinson Crusoe Sardinha em Óleo Comestível, Wickbold Pão de Forma do Forno 100% Integral, Parmalat Leite Zymil Zero Lactose Desnatado, Nesquik Nesquik (20g). more...
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Losing 0.0 kg a Week
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Fernanda_jeon's Weight History
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