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2024.1.30
早上體重：81.1（鹹酥雞）
水量：3500
熱量：1800（炸雞排）
運動：休息
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81.1 kg
Lost so far: 10.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1605 kcal
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Fat: 65.55g | Prot: 75.34g | Carbs: 189.27g.
Breakfast: 早安美芝城 熱狗, Swiss Miss Milk Chocolate, 蘿蔔糕加蛋. Lunch: 火雞肉, 炒雞蛋（整個）, 白飯, 炒大白菜, 番茄, 香蕉. Dinner: 7-11 香雞排. more...
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Gaining 1.4 kg a Week
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wenying0608's Weight History
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