Weigh In record (no journal entry) for 30 January 2024
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1760 kcal
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Fat: 22.98g | Prot: 186.85g | Carbs: 204.57g.
Breakfast: Sanissimo Galleta de Arroz con Quinoa y Sal, Sanissimo Salmas (Paquete), NST Whey Protein, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Toronja (Rosa y Rojo), Manzana Verde, San Juan Claras de Huevo. Lunch: Bionda Requesón, Manzana Golden, Sanissimo Salmas (Paquete), Aguacate, D'Gari Gelatina Light, Huevo, FUD Pechuga de Pavo Virginia, Dolores Atun con Arroz. Dinner: Nopalia Tortillas de Nopal (25g), Nopales, Brócoli, Pasta Fresca (Cocida), Pechuga de Pollo Hervida. more...
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Losing 0.1 kg a Week
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fatima1209's Weight History
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