Weigh In record (no journal entry) for 30 January 2024
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98.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2517 kcal
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Fat: 104.65g | Prot: 134.30g | Carbs: 254.04g.
Breakfast: Hacendado Palmera de Cacao, Hacendado Leche Desnatada, Aceite de Oliva, Salchichón, Mollete. Lunch: Tortas de Arroz Integral, Chorizo, Guiso de Lentejas. Dinner: Salchichón, Hacendado Leche Desnatada, El Granero Fibro Muesli, Ruffles Sabor Jamon, Hacendado Queso Maasdam. Snacks/Other: Isostar Whey Protein Chocolate. more...
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Gaining 0.3 kg a Week
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bulter89's Weight History
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